Life Without Diabetes The Cookbook

2026-02-23T11:35:40+00:00

Vendor: Hachette UK
Type: Books
Price: 22.00

Life Without Diabetes The Cookbook - 85 Recipes to Support Reversal of Type 2 Diabetes, by Emma Porter, with introduction from Professor Roy Taylor.

The Life Without Diabetes Cookbook brings together 85 simple, flavourful recipes created by Emma Porter and inspired by Professor Roy Taylor’s evidence-based 3 step plan. With a focus on balanced, enjoyable meals, the book supports people who want to follow a structured approach to improving their metabolic health.

Inside, you’ll find a range of easy dishes, from high-protein shakes and soups to satisfying meals that fit within lower‑calorie and lower‑carb eating patterns. The recipes are designed to help people manage their weight, support better blood glucose levels and build confidence in planning everyday meals.

Professor Roy Taylor provides an introduction that explains the science behind his 3 step approach, helping readers understand how the recipes fit within a wider programme for supporting type 2 diabetes remission.

Menu plans and practical advice throughout the book offer guidance for people living with type 2 diabetes, those who are at risk, or anyone who wants to follow a healthier pattern of eating.

Sample recipes include:

Chicken and miso noodle soup

Smoky sweet potato fries

Roasted vegetable quiche

Summer prawn and mango salsa bowl

Protein pizza

Spicy bang bang chicken salad

Mango, coconut and chia pots

Chocolate torte

Diabetes UK does not own the content of this book. However, our Clinical team have advised that it is likely to be helpful for many people. Everyone is different and some of the information may not apply to some people so check with your healthcare team if you are not sure.