Enjoy Food Guides

Enjoying what you eat is one of life's pleasures. But if you, or someone in your family, has diabetes you'll know it can be tricky at times.

We have written this simple guide to help you understand what a healthy, balanced diet and make the right choices for your diabetes. It’s got helpful information about shopping, cooking and eating at home, as well as tips on eating out.

We have put together the Enjoy Food guides to help everyone affected by diabetes put the excitement back into cooking and enjoying a healthy diet.

Order your free Enjoy Food guides today. To order our Eating well guide in English please click here.

Other versions available

• Enjoy Food - African-Caribbean diet
• Enjoy Food - South Asian diet, including information in English with text panels in Bengali, Urdu and Gujarati
• Enjoy Food - Welsh

For inspiration, and to get started, visit www.diabetes.org.uk/enjoyfood.

Enjoy Food - African Caribbean

Enjoy Food - South Asian