The Healthy Portion Plate
The Healthy Portion Plate available from Diabetes UK.
A key way to weight loss is portion control. With every 10inch, melamine Healthy Portion Plate ordered, you'll also receive a healthy eating pamphlet
Note: this is not suitable for microwave. Remember to maintain the recommended daily calorie intake. Talk to your doctor/nurse before beginning your weight loss plan. If taking medication please talk to your GP before you commence.