Struggling with the physical and emotional challenges of managing Type 2 diabetes? Feeling overwhelmed by a recent diabetes diagnosis?
In the book The Mindful Diabetic, Nikki Buamah offers actionable mindfulness practices for effective diabetes management. Dive into:
· The advantages of adopting a growth mindset.
· Simple mindfulness exercises and techniques.
· Strategies to reduce stress and improve sleep.
· Tips for healthy eating and regular exercise.
· Uplifting mindfulness success stories from those overcoming diabetes.
The Mindful Diabetic delivers a practical, evidence-based approach to managing diabetes and enhancing your quality of life.
Publisher: Nikki Buamah (19 Jun. 2023)
Paperback: 158 pages
Dimensions: 12.7 x 0.91 x 20.32 cm
Diabetes UK does not own the content of this book. However, our Clinical team have advised that it is likely to be helpful for many people. Everyone is different and some of the information may not apply to some people so check with your healthcare team if you are not sure.
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