move more

Whether you’re starting out with physical activity, or you’re looking for some inspiration and new activities to try out, take a look through our collection of free downloadable resources - designed to help you get moving in your day-to-day life. 

You can refer to our resources below for gentle movements whilst sitting at a desk, various movements whilst standing, or an upper body work out if you would like to add more physical activity to your routine. You can also try on the spot exercises, stretches or a full body aerobic workout if you feel up to it.

Posters are available in English, Bengali, Hindi, Punjabi and Urdu.