Food labels made easy

Understanding the information on food labels can help you make healthier choices that will help you and your family to eat well. This booklet will explain all you need to know about traffic light labels, back of pack labels and reference intakes, and give you some top tips for making healthy choices in the shops. Pop it in your bag when you next go shopping and you’ll know exactly what you’re buying.

Also available to download.

Food Labels Made Easy (PDF)