The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious and filling recipes to get your health back on track, by the Hairy Bikers, with forward by Professor Roy Taylor.
The Hairy Bikers Eat to Beat Type 2 Diabetes brings together 80 satisfying recipes designed to support healthier eating for people living with or at risk of type 2 diabetes. This collection includes their best recipes from previous titles, gathered into one easy-to-use guide for the first time.
The Hairy Bikers show how familiar, comforting meals can be adapted to be lighter and more nutritious, without losing flavour. Their approach focuses on simple swaps and balanced portions, helping people enjoy the foods they love while supporting overall health.
Alongside the recipes, the Bikers share their own experiences of living with type 2 diabetes, offering encouragement and practical ideas for anyone looking to feel more confident about making changes to their eating habits. This book is ideal for people who want enjoyable, filling meals that can fit into a healthier pattern of eating and support long-term wellbeing.
"The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you." - Professor Roy Taylor, bestselling author of Life Without Diabetes.
Diabetes UK does not own the content of this book. However, our Clinical team have advised that it is likely to be helpful for many people. Everyone is different and some of the information may not apply to some people so check with your healthcare team if you are not sure.
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