The bestselling Carbs & Cals books show hundreds of food photos making counting carbs and calories a breeze. This edition is filled with 750 photos of African, Arabic, Caribbean and South Asian foods, and is the essential resource for diabetes management, carb awareness, weight loss, portion control and healthy eating.

This visual guide helps you understand how foods affect your blood sugar level, enabling you to choose right foods to meet your diet goals, manage portion sizes and monitor the amount of carbs you consume - keeping your blood sugar levels well under control.

Features 750 photos of food & drinks commonly consumed by African, Arabic, Caribbean and South Asian communities; sections for Meals, Sides, Snacks, Breads, Desserts & Drinks; carb content clearly displayed using blood glucose icons, highlighting each portion’s possible effect on blood glucose level; values for calories & fat also shown; up to 3 portion sizes for each food; and an informative introduction with practical tips on managing your diabetes and weight.

Diabetes UK does not own the content of this book. However, our Clinical team have advised that it is likely to be helpful for many people. Everyone is different and some of the information may not apply to some people so check with your healthcare team if you are not sure.

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