Carbs & Cals: Count your Carbs & Calories with over 1,700 Food & Drink Photos.
The introduction to the book includes top tips for healthy eating and information about the nutrients in food, weight loss and carbohydrate and calorie counting.
The book is now in an exciting brand new 6th edition that includes 500 new photos and an extended range of values (carbohydrate, calorie, protein, fat, saturated fat and fibre) clearly displayed in colour-coded tabs around each photo.
Diabetes UK does not own the content of this book. However, our Clinical team have advised that it is likely to be helpful for many people. Everyone is different and some of the information may not apply to some people so check with your healthcare team if you are not sure.
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