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Five Ways to Move More (Download Only)

Five ways to move more while you’re sitting down. Our free poster is a great resource to start with if you’re looking to introduce some gentle movements into your daily routine - whether you’re at a desk, at home or on the move.

Available to download. Please click on the download tab to access.


Five ways to move more while you’re sitting down. Our free poster is a great resource to start with if you’re looking to introduce some gentle movements into your daily routine - whether you’re at a desk, at home or on the move.

Available to download. Please click on the download tab to access.