Free
Breathing
Try these relaxing and easy breathing exercises to help you unwind and ease feelings of stress. Download the cards for free and practice the techniques throughout the day or when you’re feeling overwhelmed. Just click the downloads tab above to access.
Mindfulness
Living with diabetes can mean you may worry or be anxious about the future. We have tips on how to practice mindfulness and stay in the present moment. Download our free ‘Mind over matter’ cards today.
Stretching
Incorporating simple stretches into your daily activities can ease stiffness, reduce stress and help you relax. We have simple and easy stretches you can practice at home. Download our free ‘Stretch it out’ cards today.
Chicken dish
Give our chicken casserole recipe card a try today, not only is it delicious but it’s been developed and reviewed by our in-house dietitians. It serves four and takes 50 minutes to cook, a favourite for when those chilly evenings roll in.
Soup
Give our red lentil soup a try today. Not only is it delicious but it’s been developed and reviewed by our in-house dietitians. It’s easily adaptable to make it dairy-free and only takes 25 minutes to cook.
Tagine
Do you need some dinner inspiration? Give our vegetable and chickpea tagine recipe a go. It’s been developed and reviewed by our in-house dietitians and is easily adaptable if you don’t have all the ingredients. It only takes 20 minutes to cook and tastes amazing.
Available to download only. Go to the Downloads tab above to access.
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© 2026. Diabetes UK. Diabetes UK Services Limited, a limited company registered in England and Wales under no.891004 with registered office at Wells Lawrence House, 126 Back Church Lane, London, E1 1FH for The British Diabetic Association (operating as Diabetes UK) a charity registered in England & Wales (no. 215199) and in Scotland (no. SC039136).
