Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach by Dr John Gedney and Pamela Myles-Hooton.

Living Well with Type 2 Diabetes is a practical guide that helps people understand type 2 diabetes and the steps that can support day‑to‑day management and long‑term wellbeing. It takes a whole‑person approach, looking at physical health, lifestyle and emotional wellbeing together.

The book explains how type 2 diabetes develops and why metabolic health matters, offering clear guidance on how changes to eating patterns, physical activity and weight management can make a positive difference. It also explores ways to look after mental wellbeing, which can play an important role in managing the condition.

With straightforward explanations, supportive advice and tools to help you feel more confident in managing your health, this book aims to empower people living with or at risk of type 2 diabetes to make informed choices that support better outcomes.

Diabetes UK does not own the content of this book. However, our Clinical team have advised that it is likely to be helpful for many people. Everyone is different and some of the information may not apply to some people so check with your healthcare team if you are not sure.