Free
Our free poster is a great resource to start with if you’re looking to introduce some gentle movements into your daily routine - whether you’re at a desk, at home or on the move.
At this time we have no printed copies available to send out. Please click on the downloads tab above to access the posters.
Five ways to move more sitting PDF
Five ways to move more standing PDF 1
Five way to move more standing PDF 2
Five ways to move more marching on the spot PDF
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© 2026. Diabetes UK. Diabetes UK Services Limited, a limited company registered in England and Wales under no.891004 with registered office at Wells Lawrence House, 126 Back Church Lane, London, E1 1FH for The British Diabetic Association (operating as Diabetes UK) a charity registered in England & Wales (no. 215199) and in Scotland (no. SC039136).
Our free poster is a great resource to start with if you’re looking to introduce some gentle movements into your daily routine - whether you’re at a desk, at home or on the move.
At this time we have no printed copies available to send out. Please click on the downloads tab above to access the posters.
