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If you already go to the gym, take part in classes or follow your own workout routine, download our free 10-week activity planner to help you schedule in your exercise. Click on the download tab above to access the PDF.
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© 2025. Diabetes UK. Diabetes UK Services Limited, a limited company registered in England and Wales under no.891004 with registered office at Wells Lawrence House, 126 Back Church Lane, London, E1 1FH for The British Diabetic Association (operating as Diabetes UK) a charity registered in England & Wales (no. 215199) and in Scotland (no. SC039136).
If you already go to the gym, take part in classes or follow your own workout routine, download our free 10-week activity planner to help you schedule in your exercise. Click on the download tab above to access the PDF.
