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  • Free delivery on orders over £50
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Welcome to the Diabetes UK shop

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Understanding Your Risk

Product Code: 102033EINT

If you or a family member have been told you're at risk of type 2 diabetes, it might have come as a shock.  The reasons people are at risk can be different and some people are more at risk than others.  This booklet will help you to understand the different risk factors for type 2 diabetes and give you practical advice and tips on what you can do to reduce your risk. We've got information about diet, physical activity and weight that can help you to reduce your risk of type 2 diabetes and the complications that it can cause.

Download translated versions in Arabic, Bengali, French, Gujarati, Polish, Punjabi, Simplified Chinese, Somali, Tamil, Traditional Chinese, Urdu and Welsh. Just click on the download guides tabs above to access.

Our standard delivery service is normally 3-5 working days.

  • Free delivery on a wide selection of leaflets and guides
  • Free UK delivery on orders over £50
  • Standard delivery - £3.99

Some products may be sent out direct from the supplier or another fulfilment house. They will be delivered under separate cover and despatched within 3-5 working days. Please note that these items may also take longer to arrive and we are unable to offer tracked delivery or next day delivery on these products. 

Delivery does not apply to download only products.

Due to financial constraints placed on the cost of overseas delivery unfortunately we don’t currently offer this service.

To see full delivery and returns details please click here.




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If you or a family member have been told you're at risk of type 2 diabetes, it might have come as a shock.  The reasons people are at risk can be different and some people are more at risk than others.  This booklet will help you to understand the different risk factors for type 2 diabetes and give you practical advice and tips on what you can do to reduce your risk. We've got information about diet, physical activity and weight that can help you to reduce your risk of type 2 diabetes and the complications that it can cause.

Download translated versions in Arabic, Bengali, French, Gujarati, Polish, Punjabi, Simplified Chinese, Somali, Tamil, Traditional Chinese, Urdu and Welsh. Just click on the download guides tabs above to access.

Our standard delivery service is normally 3-5 working days.

  • Free delivery on a wide selection of leaflets and guides
  • Free UK delivery on orders over £50
  • Standard delivery - £3.99

Some products may be sent out direct from the supplier or another fulfilment house. They will be delivered under separate cover and despatched within 3-5 working days. Please note that these items may also take longer to arrive and we are unable to offer tracked delivery or next day delivery on these products. 

Delivery does not apply to download only products.

Due to financial constraints placed on the cost of overseas delivery unfortunately we don’t currently offer this service.

To see full delivery and returns details please click here.