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Carbs & Cals

£14.99

Carbs & Cals: Count your Carbs & Calories with over 1,700 Food & Drink Photos.

The introduction to the book includes top tips for healthy eating and information about the nutrients in food, weight loss and carbohydrate and calorie counting.

The book is now in an exciting brand new 5th edition that includes 500 new photos and an extended range of values (carbohydrate, calorie, protein, fat, saturated fat and fibre) clearly displayed in colour-coded tabs around each photo.

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4352In Stock£14.99

The 23-page introduction to the book explains healthy eating principles, including top tips for healthy eating, the nutrients in food, weight loss, diabetes, carbohydrate counting, the Glycaemic Index, diabetes and weight management, and how to use the book.

The 292 pages of photographs are arranged into 26 colour-coded sections: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads, Sauces & Dips, Takeaways, Vegetables & Pulses, Vegetarian Alternatives, Yogurt.

There are up to 6 different portion photos for each food item, with the corresponding carbohydrate, calorie, protein, fat and saturated fat values clearly displayed in colour-coded tabs around each photo. The prepared/cooked weight is also shown below each photo.

Understanding the calorie and nutrient content of food and drink is essential for diabetes management, weight loss and healthy eating and this book is an invaluable support tool for anyone engaged in this process. Carbs & Cals educates the user and helps them make informed choices about carbohydrate and calorie counting, and how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option. The book is in association with Diabetes UK.

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Diabetes UK is the operating name of The British Diabetic Association. Company limited by guarantee.
Registered in England (no. 339181).
Registered office: Wells Lawrence House, 126 Backchurch Lane, London, E1 1FH.
A charity registered in England and Wales (no. 215199) and in Scotland (no. SC039136).

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