Enjoying what you eat is one of life's pleasures. But if you, or someone in your family, has diabetes you'll know it can be tricky at times.

We have put together the Enjoy Food guides to help everyone affected by diabetes put the excitement back into cooking and enjoying a healthy diet.

You can download these copies for free.

• Enjoy Food - African-Caribbean diet
• Enjoy Food - South Asian diet, including information in English with text panels in Bengali, Urdu and Gujarati
• To order our Eating well guide in English or Welsh please click here.
  

For more inspiration, and to get started, visit www.diabetes.org.uk/enjoyfood.

Enjoy Food - African Caribbean

Enjoy Food - South Asian