If you or a family member have been told you're at risk of type 2 diabetes, it might have come as a shock. The reasons people are at risk can be different and some people are more at risk than others. This booklet will help you to understand the different risk factors for type 2 diabetes and give you practical advice and tips on what you can do to reduce your risk. We've got information about diet, physical activity and weight that can help you to reduce your risk of type 2 diabetes and the complications that it can cause.
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