Our guide to moving more, packed full of information and inspiration to get you active. From advice about managing your blood sugar levels and building up the motivation to move to ideas and examples of activities you can try from your very own home, this guide will support you through your journey to move more. Plus, there’s space for you to track your progress over 10 weeks and reflect on what you’re learning along the way.  Also available to download.

Your guide to moving more PDF